![]() On the safe list, you’ll find: basil, chili, coriander, ginger, lemongrass, marjoram, mint, oregano, parsley, rosemary and thyme. You can enhance flavors of these veggies with herbs. What to eat instead: Vegetables that are good to eat include eggplant, green beans, celery, carrots, spinach, sweet potato, yam, zucchini and squash. ![]() Also, limit artichoke, brussels sprouts, onions, shallots, leeks and asparagus. Certain vegetables cause gas and abnormal bowel habits. Avoid cruciferous vegetables such as broccoli, cauliflower, cabbage, coleslaw and sauerkraut.What to eat instead: Eat fruits that are lower in fructose, such as banana, blueberry, boysenberry, cantaloupe, cranberry, grape, orange, lemon, lime, kiwi and strawberry. Fruits with lower levels of fructose include bananas, citrus, grapes and berries. Fructose is particularly high in apples and pears, and somewhat high in watermelon, stone fruits, concentrated fruit, dried fruit and fruit juice. Fruits contain the sugar fructose, which can cause issues for IBS sufferers. ![]() For cheese, try any of these three: hard cheeses, brie and camembert. What to eat instead: Try lactose-free milk, oat milk, rice milk or soy milk as good alternatives to cow’s milk, as well as lactose-free yogurt. About half the population is born with low levels of lactase, which metabolizes dietary lactose. ![]() Anyone can handle a very small amount of lactose, but if you eat more than your intestine can handle, you will get gas and abdominal pain.
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